Mindfulness

Filtering by: Mindfulness
Calm & Connect: Pop Up Events
Jan
14
to Dec 29
Meditation, Mindfulness, Community, Online Meditation

Calm & Connect: Pop Up Events

More than ever Meditation and Community are essential elements enabling us to thrive. An event that began March 22rd, 2020, we have continued due to the demand and the gifts this community engenders each and every Sunday. In so many ways, it’s become a family - a family that brings in and embraces new members each week and we would love for you to join us!

Details below…

Meditation reduces stress, combats anxiety and depression, and boosts the immune system (vs. stress which conversely depresses the immune system).

Meditation also creates fertile ground for neural plasticity AND aids in overall contentment (which we could all use!) amongst a host of other amazing benefits. And that’s just the short-list.

Click here for time, dates and to sign up!

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Meditation and Q&A LIVE on Insight Timer
May
26
7:00 PM19:00
Online Meditation, Mindfulness, Community

Meditation and Q&A LIVE on Insight Timer

A small introduction to Meditation, with some key How To's followed by a grounding Meditation to end (or start) your day. During our connection we’ll dive into a Q&A to address any and all Meditation struggles. Together we will enhance your experience to sustain your practice moving forward.

Click here to confirm your attendance.

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The Master of All Leadership Skills: Mindfulness
Nov
13
10:00 AM10:00
Meditation, Mindfulness, Leadership Development, Online Meditation

The Master of All Leadership Skills: Mindfulness

Click Here To Sign Up & Attend!

Hosted by Women United and the Young Leaders Council, join us for an incredible opportunity to dive deeper into Mindfulness, its impact on the brain, and how it can truly take your Leadership to the next level. Together we’ll break down the misconceptions of meditation and mindfulness, learn invaluable leadership skills and access a clearer mind in these ever-changing times. Led by NeuroTransformational Coach & Trainer, Rachel Tenenbaum of I AM Living.

What’s more, your $25 ticket will directly support students' academic needs as they continue their blended learning instruction both virtually and in the classroom.

Grab your seat here!

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