On Insight Timer Live, Rachel Tenenbaum hosts monthly LIVE (and free) events. Always filled with robust conversation, Meditation and the ability to truly explore the benefits of - and what it means to be - living mindfully, these events are ones you will not want to miss.
The Power of the Pause - Saturday, January 28th @9am MST
One of the most effective gifts the practice of Mindfulness + Meditation gives us, is the Pause. It is in the pause that we reset our nervous systems, rewrite false narratives, choose a more aligned action, and so much more. In this session we will dive into - and practice - the invaluable Pause.
Begin Again - Saturday, February 11th, 2023 @9am MST
Are you feeling the need to Begin Again? One of the greatest lessons Mindfulness + Meditation teaches us, is that at any moment, we can "begin again." I look forward to diving into this topic and facilitating a Mindful Moment and Meditation to Begin Again.
A Mindful Moment - Reset, Re-Ground and ReFocus - Sunday, March 26th @9am MST
We all need a moment to reset, to ground and refocus. This session will provide that opportunity to do so in the midst of an amazing global community