Calm & Connect: Pop Up Events
Jan
14
to Dec 29
Meditation, Mindfulness, Community, Online Meditation

Calm & Connect: Pop Up Events

More than ever Meditation and Community are essential elements enabling us to thrive. An event that began March 22rd, 2020, we have continued due to the demand and the gifts this community engenders each and every Sunday. In so many ways, it’s become a family - a family that brings in and embraces new members each week and we would love for you to join us!

Details below…

Meditation reduces stress, combats anxiety and depression, and boosts the immune system (vs. stress which conversely depresses the immune system).

Meditation also creates fertile ground for neural plasticity AND aids in overall contentment (which we could all use!) amongst a host of other amazing benefits. And that’s just the short-list.

Click here for time, dates and to sign up!

View Event →
How To Skillfully Navigate Stress
Apr
25
5:00 PM17:00

How To Skillfully Navigate Stress

Uncover invaluable hacks and strategies, sure to support you in moments of stress and overwhelm.

Stress impacts daily life. Whether it drives you forward or debilitates your effectiveness, there are many perspectives and mindsets on Stress.

In this workshop, we will dive into the science, and how to best navigate and work with your stress for greatest focus and mental balance. You will also learn invaluable tools to manage and mitigate excess stress chemicals in the brain, empowering you in moments of overwhelm.

You will walk away with a better command of HOW to leverage, manage and work with stress to enhance clarity, performance, and overall wellbeing.

View Event →
ReLaunch 2023
Feb
21
5:00 PM17:00

ReLaunch 2023

Ready to intentionally assess what you want to generate in 2023 - and what you want it to look and feel like?

This workshop will provide you with an invaluable foundation to assess where you are, respective to 14 key areas of your life, and where you'd like to see yourself, come December 2023. We'll hone in on the top 2-3 that will make the biggest difference in your life, and then help you create an action plan to get there.

If you have set goals but they haven't stuck, haven't had a chance to reflect on what you want to create in 2023, OR if you want to deepen your current goals, this is a great opportunity to dive deep in a community setting and truly envision - and begin to create - the life you want to live.

If you can't attend - don't worry! Sign up and you will receive the recording and worksheets after the event!

February 21st, online at 5pm MST, 7pm EST

Link to Sign up!

View Event →
Insight Timer LIVE events
Jan
28
to Apr 30

Insight Timer LIVE events

On Insight Timer Live, Rachel Tenenbaum hosts monthly LIVE (and free) events. Always filled with robust conversation, Meditation and the ability to truly explore the benefits of - and what it means to be - living mindfully, these events are ones you will not want to miss.

The Power of the Pause - Saturday, January 28th @9am MST

One of the most effective gifts the practice of Mindfulness + Meditation gives us, is the Pause. It is in the pause that we reset our nervous systems, rewrite false narratives, choose a more aligned action, and so much more. In this session we will dive into - and practice - the invaluable Pause.

Link to Sign Up

Begin Again - Saturday, February 11th, 2023 @9am MST

Are you feeling the need to Begin Again? One of the greatest lessons Mindfulness + Meditation teaches us, is that at any moment, we can "begin again." I look forward to diving into this topic and facilitating a Mindful Moment and Meditation to Begin Again.

Link to Sign Up

A Mindful Moment - Reset, Re-Ground and ReFocus - Sunday, March 26th @9am MST

We all need a moment to reset, to ground and refocus. This session will provide that opportunity to do so in the midst of an amazing global community

Link to Sign Up

View Event →
Meditation and Q&A LIVE on Insight Timer
May
26
7:00 PM19:00
Online Meditation, Mindfulness, Community

Meditation and Q&A LIVE on Insight Timer

A small introduction to Meditation, with some key How To's followed by a grounding Meditation to end (or start) your day. During our connection we’ll dive into a Q&A to address any and all Meditation struggles. Together we will enhance your experience to sustain your practice moving forward.

Click here to confirm your attendance.

View Event →
Tools to Transform Your Leadership (and Life) - Part 1 of 3
Apr
26
6:30 PM18:30

Tools to Transform Your Leadership (and Life) - Part 1 of 3

One of the most powerful accelerators for Leadership, Mindfulness enables us to lead and live with intention, clarity, and strength. In this session, we will discuss and experience brain-based mindfulness tools to use in times of stress & anxiety so that you can be less reactive and more focused.

View Event →
Workshop: 3 Ways to Full-Spectrum Female Leadership
Apr
13
10:00 AM10:00
Leadership Development

Workshop: 3 Ways to Full-Spectrum Female Leadership

As an executive female leader today, you may often feel disconnected and discontent. And while everything “looks” perfect, in the quest to attain everything you hope and dream for, parts of yourself have been shed and abandoned. Without knowing it, in an effort to be what you thinks you need to be, or what others have told you you must be, who you really are has been lost in that pursuit.

What makes you uniquely special, and ultimately truly qualified to lead and serve others, has been sacrificed.

We invite you to tune into this 1-hour workshop to dive deep and begin the journey to connect to your deepest self. To explore the path to full-spectrum leadership and living for the modern executive woman, we'll take time to discuss and dig into what is needed to live the life you most desire and yearn for. Expect discussion, break-out sessions, and time for reflection for renewed awareness.

Learn how to follow your quest to create a purposeful life that will bring forth the extraordinary feminine power that has been shoved aside. As you do, your work - and you - will thrive.

View Event →
Mar
30
to Apr 13

Living Courageously - Stepping Out of Fear into Love

Updated Courageous Living 360.png

Take a moment for yourself to focus on how to live courageously and stop letting fear stand-in your way of finding joy in every area of your life.

• Tuesday, March 30th, April 6th, April 13th, 2021 from 7:45 pm - 9:00pm - Central Standard Time

• Virtual device: computer or phone

• What’s needed: comfortable clothes, a yoga mat or comfortable floor, journal/paper & pen, water

• Led by guides Kim Zoller & Rachel Tenenbaum

In the retreat we will:

• Use mindfulness to rewire our brains to short circuit rumination on the past and worrying about the future

• Unpack how loving ourselves is foundational to overcoming fear

• Explore where fear holds us back and share tools to overcome

• Guide experiences to step out of fear and into possibility

We look forward to seeing you soon. 

Warmly,

Rachel & Kim

View Event →
Jan
26
11:00 AM11:00

How & Why Mindfulness Will Accelerate Your Leadership

unnamed-1.png

Join us with Ellevate Network at 12:00 EST.

Each year, billions of dollars are spent on developing professional women. There are scores of trainings on how to better communicate, be more agile, how to listen, be a better mentor, more creative, less reactive, visionary… the list drones on.

The skillsets needed today are unlike those championed decades ago: a new era of Leadership is not only emerging, but compulsory. No longer will we (or do we) celebrate and promote the dictatorial leader who generates their power in threats and aggressive backlashes.

Instead, the visionary, the strategic thinker, the listener, and the collaborator -- the female executive who weighs the balance of short-term gain with long-term needs -- rises to the fore.

As we excel, leadership becomes more about leading and managing others, rather than pure acute knowledge in any specific area. And while all these skills required to lead and manage can be taught, there is one practice that underlies all. The secret, Mother of accelerators, if you will: Mindfulness. In this Webinar, we will unpack how Mindfulness strengthens and develops each of today's required leadership development and Managerial competencies and how it also impacts life. 

View Event →
Jan
17
12:30 PM12:30

360Living Mindful Values Retreat @ 1:30pm CST

1610464712206.jpg

Do you feel as though you are intentionally walking into 2021 with clarity or being pushed into it pulling 2020 with you?

Take time to pause, reset and connect. 

Let's take time together to clarify and align your values with your 2021 intentions so that you can step mindfully into the New Year.  

Details:

  • January 17th, 1:30pm - 5:00pm - Central Standard Time

  • Virtual device: computer or phone

  • What’s needed: comfortable clothes, a yoga mat or comfortable floor, journal/paper & pen, water

  • Led by seasoned guides Kim Zoller & Rachel Tenenbaum

In this retreat, we will explore Critical Topics, including:

  • Setting mindful intentions and what that means to our daily lives

  • Clarifying your values

  • Aligning values with specific goals going into 2021

  • Tactical mindfulness tools to utilize daily and reset throughout the year

  • Different forms of mindfulness and meditation

We look forward to seeing you soon. 

Warmly,

Kim & Rachel

View Event →
The Master of All Leadership Skills: Mindfulness
Nov
13
10:00 AM10:00
Meditation, Mindfulness, Leadership Development, Online Meditation

The Master of All Leadership Skills: Mindfulness

Click Here To Sign Up & Attend!

Hosted by Women United and the Young Leaders Council, join us for an incredible opportunity to dive deeper into Mindfulness, its impact on the brain, and how it can truly take your Leadership to the next level. Together we’ll break down the misconceptions of meditation and mindfulness, learn invaluable leadership skills and access a clearer mind in these ever-changing times. Led by NeuroTransformational Coach & Trainer, Rachel Tenenbaum of I AM Living.

What’s more, your $25 ticket will directly support students' academic needs as they continue their blended learning instruction both virtually and in the classroom.

Grab your seat here!

View Event →
How to Maximize Your Brain & Change Habits in Times of Chaos - 11am CST
Apr
9
10:00 AM10:00

How to Maximize Your Brain & Change Habits in Times of Chaos - 11am CST

Are you feeling stressed, anxious, overwhelmed, or disoriented?

Now, more than ever, we must shift habits and address the components that support optimal brain function.

In this Jam Session, I will discuss the five critical elements that support optimal brain function, emotional and cognitive agility, and ability. It's necessary, and It's easier than you think to start getting results today.

Click here to sign up on Ellevate

View Event →