Uncover invaluable hacks and strategies, sure to support you in moments of stress and overwhelm.
Stress affects daily life. Whether it drives you forward or debilitates your effectiveness, there are many perspectives, mindsets and impacts of stress.
In this session, we will dive into the science of stress, and how to best navigate and work with stress for greater focus, wellbeing and mental balance.
Leveraging the latest information in neuroscience partnered with the age-old practices of Mindfulness, you will learn invaluable tools to manage and mitigate excess stress chemicals in the brain: tools which will empower you in moments of overwhelm..
You will walk away with a better command of HOW to leverage, manage and work with stress for improved leadership, and enhance clarity, performance, and overall well being.
Takeaways
New insight into the correlation between stress and wellbeing: Stress can actually support us, and there is a "just right sweet spot" for Stress (Think Goldilocks).. Too little, too much, "just right."
What happens in the brain and body when there is "too much stress," and the impacts to the brain and body, including narrowed vision, hearing, limited access to executive functioning, necessary to be response-able and lead.
Tools and Practical applications to stay in "just right," discern when you are getting into "too much", before you get tossed in the deep end, and how to return to that "just right sweet spot" for greatest efficacy and wellbeing.
