Below are a selection of Meditations, articles, blog posts and more to support you in your Mindfulness and wellness journey.

INSIGHT TIMER

Insight Timer is an incredible platform which makes Meditation accessible to millions of people around the world. I’m thrilled and honored to offer my Meditations there, which are meant to guide and support you.

Catapult Your Leadership Now: Why Mindfulness Is The Mother Of All Leadership Skills

The skill-sets needed today are unlike those championed decades ago. A new era of leadership is not only emerging, but compulsory. Learn how and why mindfulness is THE critical leadership skill you need.

How To Access Your Brain's Sweet Spot

To maximize your productivity, you have to access your brain’s sweet spot on the stress curve- finding the right balance between too little and too much stress.

The Number One Voice Certain To Drive Your Leadership Off The Deep End

We all have inner critics that can detract from, or even derail, our decision-making and leadership. Learn to how Mindfulness can help you harness these inner voices so you can lead and live with clarity.

i am living blog

On the I AM Living Blog I share information on everything from Mindfulness to coping with stress to productivity tips and more. Follow me on Medium so you never miss a post.

OTHER RESOURCES

articles

• Thrive Global | How And Why You CAN Start Meditating Now (Especially If You Think You Can’t!)

• 30 Seconds | Anxiety & Stress Reduction Techniques: How to Move From Stress to P.E.A.C.E. (Even in These Crazy Times)

• SoulSpring | Finding Purpose Outside of Work

• The Zoe Report | How To Stay Present

• CEOWorld Magazine | How to Create a Stress-Free Work Environment

• Mira | What is Mindfulness and Why is it Important

• Authority Magazine | Power Women: Rachel Tenenbaum On How To Successfully Navigate Work, Love and Life As A Powerful Woman

PODCASTS & INTERVIEWS

• Hello Career Guru- Slowing Down to Speed Up with Rachel Tenenbaum

• Hashtag No Filter- Episode 42 | Rachel Tenenbaum on Self Love, Doing the Work, and Sitting with the Discomfort

• Business Mentorship; Create New Words to Change Your World - Keepin' It Real with Rachel Tenenbaum

• Business Mentorship; Keepin’ It Real | Invest In Yourself Panel Discussion, Meditation: Peace of Mind is a State of Mind w/4 Special Guests

READING RECOMMENDATIONS

Check out the I AM Living shop on Bookshop.org for my favorite books on Mindfulness, Meditation, Neuroscience, and so much more!

Disclosure: I AM Living is an affiliate of Bookshop.org. I will earn a small commission if you make a purchase in my shop.