Today is a special day—it's my 40th birthday! 🤩
Birthdays, for me, are an opportunity to pause, reflect, and celebrate—not just the milestones but the moments that shape us, the challenges that stretch us, and the community that holds us through it all.
If you had told me at the start of 2024 what this year would hold, I don't know that I would have believed you. It began with uncertainty and the need to release a future I deeply wanted.
There were moments that felt like standing in a pile of ashes, unsure of what would rise. But here's the thing about ashes: they make way for new growth, and when the time is right, something beautiful begins to emerge.
🔥 2024 taught me that letting go, though painful, creates space for the most incredible evolutions.
Here's what I'm celebrating as I step into 2025:
Roots in Nashville: Finding a place that feels like home and embracing a city and community that has welcomed me with open arms.
Growth in Coaching: Deepening my work with my clients and execs at CHIEF as I moved towards - and applied for my Master Certified Coach (MCC) credential (held by less than 5% of coaches!), a journey that has refined my practice and expanded my heart.
Launching The Reset Room: A dream realized—a multi-sensory experience integrating neuroscience, mindfulness, and healing music to transform stress and inspire renewal.
These aren't just achievements. They're reflections of a year that asked me to trust the process, sit in discomfort, and make space for something new.
What are you celebrating as we step into 2025?
🌟 What challenges did you face head-on?
🌟 What growth are you most proud of?
🌟 What are you ready to release as you make space for what's next?
So often, we focus on what we want to change, but let's also take a moment to honor what we've already accomplished—the ways we've shown up, stretched ourselves, and grown.
Exciting Opportunities to Reset and Renew
1️) Calm & Connect: Returning in 2025 (New Zoom + Calendar Link!) I'm thrilled to announce that Calm & Connect is BACK, starting Sunday, January 12th, at 10 am CT, and will run every other week!
🗓 Special Note: The second session will take place on Saturday, January 25th, before returning to our usual rhythm.
These gatherings are a chance to ground yourself, find clarity, and connect with a community of like-minded individuals. Join whenever you can—your presence is always welcome.
👉 Mark your calendar and sign up here to be sure you get the links and can add it to your calendar! 😍
I'm overjoyed to announce UNBOUND, an intimate retreat for reset and renewal. Together, we'll embrace the healing power of mindfulness and connection, leaving you inspired and ready to step into the year ahead. I hope you can join and feel free to share with others in the Nashville area!
📍Nashville, TN
🗓 January 26, 2025; 1-5 PM CST
🌟 Learn more and reserve your spot here.
🤝 Together, Let's Rise 🌅
To anyone feeling like they're in the ashes right now: I see you. Hold on. Trust that something beautiful is rising within you.
Thank you for being part of this journey—through the highs, the lows, and the moments in between. Your support and presence mean more to me than words can express.
Here's to stepping into 2025 with clarity, courage, and a heart full of possibility. Let's celebrate the growth we've cultivated and the potential waiting to bloom.