Professional Growth

Anxiety and Compassion: Learning to Work with Your Mind 🙌

Anxiety has a way of taking root in the unknown. The moment our brain senses uncertainty, it kicks into “protection mode,” imagining all the worst-case scenarios to help us prepare. But instead of helping us, it usually just paralyzes us.

Embracing Change and Living in the Moment: My Journey to Nashville

We often get caught up in the hustle, forgetting to savor the beauty of each moment. But life, in all its imperfections, offers countless opportunities for gratitude and growth.